Life as an international student is equivalent to an adventurous journey. You meet new people, get exposure to advanced learning methods, and most importantly, get professionally trained to join the workforce. The experience is as overwhelming as the excitement of studying in a different country. However, whilst preparing for all the documentation and other necessary arrangements, students often forget the most common and essential aspect of studying abroad- Cultural Shock.
Common amongst students hailing from all backgrounds abroad, cultural shock is a feeling of confusion and disorientation caused due to an unfamiliar environment. It is classified under mental health and experienced by nearly all international students. Although every student has divergent ways of dealing with this change, many struggle to come out of this setup. But, there is nothing to worry about! It can be dispensed with calmness and acceptance of the gradual shift. Here are some efficient ways to help you hold up cultural shock
Acceptance
Differences in language, sleeping patterns, remoteness, lack of time management, academia and personality change can give way to a cultural shock. This might seem new to you, but many have already crossed this stage. According to personal accounts, the first and the easiest way to deal with cultural shock is to admit frankly that these impacts exist. The strength lies in telling yourself that it is not a sign of weakness to agree that you feel uncomfortable, tense or confused. There are four stages in a cultural shock- excitement, shock acceptance and then adaptation. To win some, you lose some and to accept it will help you adapt to the new society and be an active part of it.
Connection
Sometimes, despite having an extended family abroad or being digitally connected with one’s hometown, one still cannot avoid being homesick. Therefore, to keep your mind diverted, you must bond with other international students who may share the same perspective as you. Together, you can help each other adjust to the new culture and have fun while studying abroad. They can help you adapt to a different culture, answer your questions and have fun while abroad. As international students, others could be feeling uneasy too, right? So, take the first step to break the ice and start conversations with new people
Participation
Every student in your orbit has spent a fortune to pursue their goal, that is, scoring well and getting placed in a good rank. But in this hussle, you must not forget about your mental and emotional health. You will be surprised to know that most colleges/universities organize many cultural and social events within the campus. Be sure to be a participant in these programs regularly. Not everything in life is about material revenue. A part of it should be reserved for a soothing involvement. If you get a chance to volunteer for these programmes, go for it! This will not only keep you connected, but with this learning opportunity, you might even discover yourself standing in a great networking platform.
Divertissement
Time constraints can throw students in a deep slumber of anxiety. Keeping in touch with your hobbies is the best way to help your mind venture out of the stress you absorb from the day. Research shows that by performing favourite activities, one can feel happier and more relaxed. It could be anything like reading, gardening, cooking, workouts, etc. If not, why not build one of your own? How about learning some instruments?
In fact, most universities also have a students’ hub with exciting games and other activities. Different hobby clubs will keep you aligned with your interests. Practising a familiar hobby will keep you charged and your spirits high when you are homesick.
Travel
Every location has its own perks of tourism. So what’s stopping you from being a tourist there? Take the time to explore the country’s sights, travel with friends, try multiple cuisines and go for a trek or a beach. Just like your brain, your body also needs to encounter some newness. Many countries offer concessions to international students for travel. Do not miss out on that!
A cultural Shock is absolutely normal and nothing ecstatic. With you, many have travelled abroad and felt the same. It only takes patience, acceptance and self-encouragement to stand up and learn to adapt to new opportunities. Consider these suggestions to treat yourself wisely, and you will see yourself emerging out like a butterfly from a cocoon!